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Severe phobia of fainting watch

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    I am so afraid i passed out 4 times in my life I have not passed out in 3 years however i am scared couple months ago i nearly did I fell off the toilet i felt so dizzy I felt i was dying but I was fine I know why it happened.Anyways each time i think I might faint i have a panic attack i felt once so hot in class and a bit light headed I was so so scared at the end of the lesson I come to student services I started crying and freaked out i was sent home I did not tell my teacher as he is a man who is not sensitive and he does not care about feelings. So I had to keep my feelings to myslef it built up so when I come there I had a severe panic attack. I had not had one in months but each time I do I feel like i will faint and i am so afraid it will happen I no longer go to shopping malls I do not leave the house on my own I carry a bottle of water everywhere I go if i will miss breakfast or won't eat it immidietly I will freak out I need a snack every couple hours I am afraid it will happen I am so scared I don't want this to happen it was horrible

    I hate going to school as I have to keep my feelings to myslef act normal no one in my class knows of my anxiety I find it hard because if i feel like I am having a panic attack I have to act normal and I feel really hot I open the windows but i am not always allowed and I have this trouble as i want to cry because I am scared but I can't because I am not a 5 year old and should act put together and act normal I am afraid it might happen.
 
 
 

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