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    Someone help me out??

    Im not fat or overweight or underweight or anything....I mean Im just pretty normal - prehaps abit more chubby than i want but meh...

    Iv been trying to get into exercising though cause i literally do nothing and I feel unhealthy...

    can someone give me tips? Like idk best way to get a beginner into exercise? Best way to get someone fit? To get motivated?
    I have literally no motivation.
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    (Original post by Isla626)
    Someone help me out??

    Im not fat or overweight or underweight or anything....I mean Im just pretty normal - prehaps abit more chubby than i want but meh...

    Iv been trying to get into exercising though cause i literally do nothing and I feel unhealthy...

    can someone give me tips? Like idk best way to get a beginner into exercise? Best way to get someone fit? To get motivated?
    I have literally no motivation.
    Skinny fat?

    The best way to start out imo is to think about what your goals are, do research on all the different methods of reaching your goal and what methods would fit into your lifestyle. I'd also first get your diet in check because diet is the majority of the battle.

    I'd also think about what you enjoy. No point in me recommending you do HIIT on the treadmill if you don't enjoy it. i'd also like to say that a lot of trainers and gym staff don't know **** so take their advice with caution

    i'd also use apps like myfitnesspal to log how many calories you consume.

    5x5 strength training in my experience is great for beginners.


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