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jaw problems

my jaw wont stop moving. jaw feels really tense and i have no idea why. im grinding my teeth a lot and am really worried!
i dont know whats happening to me and i cant think what caused it. i had a beer earlier and my friends gave me some white powder to snort but i cant see how that would cause this!
please help this is really distressing
white powder to snort? are you talking about drugs?

jaw problems with grinding and and feeling tense means you have not had good rest for a long time (months or even a year) and you are tense about something but your body is weak and wants to get better.

i suggest going for a really hour long walk, and do it everyday for a week, and eat lots of protien (beef ideally) like a steak, and build up. suddenly you should feel better after 2 weeks.

avoid all sugars and carbs - they will make this worse. so no sugar, no breads rice or anything. beer and alcohal is pure sugar so none of that.

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