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quick and effective weight loss

Hi

I am wanting to lose weight fast and effectively, combined with an excercise plan whats the most effective excericise way. I was doing alot of swimming 40 lengths a day but been told this doesnt aid weight loss, i also have gym membership.

Reply 1

bunthulhu

Take a look in the 'Fitness' section.

Reply 2

Purple

It wont be 'effective' if it's 'quick'.

Reply 3

Love Sheep

Stop, stop! You can't do it quickly, the weight will just come back. You have to balance because you'll need to lose it steadily.
It's simple: go for walks, swim, eat less crap (if you're an eater of junk food) and then try the less fatty options of food such as light mayonnaise etc.

Reply 4

ABeautifulMind

This thread should be renamed

"Impossible Miracle"

Quick and effective? No.

Reply 5

silverbolt

ok for quick easy methods look into such things as laxative abuse, anorexia, and bulumia, once you have resaeched them throughaghly you have enough info to NEVER try them. Just a warning not an insinuation.

there are no quick easy methods im afraid only work, dedication and a sensible diet. Exercise and healthy eating, burning up more calories than your taking in, try swimming its a great all over workout