How much sleep do you require to feel ok?

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Meatlug
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#1
Report Thread starter 6 years ago
#1
I need 10hrs to feel at an ok level tbh.. any less and the day is a nightmare. Ideally Id like 12per night.

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toonervoustotalk
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#2
Report 6 years ago
#2
5 hours max
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Sarah1999
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#3
Report 6 years ago
#3
If I sleep naturally (no alarm clock) then I'm asleep for about 12 hours, 13 hours when I'm really tired and 10-11 hours when I'm less tired.

On a school night I could be fine on 8-9 hours sleep.
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AstroNandos
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#4
Report 6 years ago
#4
About 9/10 hours and I'll feel great

Too bad I go to sleep too late for that to happen
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Enginerd.
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#5
Report 6 years ago
#5
8-9 hours is more than enough

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Serine Soul
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#6
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#6
I think 8 hours is just about right. With any less I look like I'm sick and with anymore I get a headache
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Andy98
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#7
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#7
3 or 4?

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blackened_sky
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#8
Report 6 years ago
#8
Ideally, you'd like to spend half of your life asleep? Jesus christ.

8 is pretty much the optimum amount for me, anymore and I'll feel just as awful. Can manage on 4/5 if I need to.
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Emily.97
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#9
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#9
Around 8 or so
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Vixen47
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#10
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#10
100 years. Some call me Sleeping Beauty.
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Reue
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#11
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#11
8.5 hours with alarm

9-10 hours at weekends
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username2053059
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#12
Report 6 years ago
#12
(Original post by Meatlug)
I need 10hrs to feel at an ok level tbh.. any less and the day is a nightmare. Ideally Id like 12per night.

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Really doesn't matter with me. I'll still feel like **** and look like yoda anyway
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Bill_Gates
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#13
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#13
8-9 hours to feel adequate. Honestly at 5-6 hours can be quite dangerous for me.
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RedNebula
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#14
Report 6 years ago
#14
7 ish is optimum

I seem to be able to have less than this multiple nights running, e.g 3 days of 4-5 hours, and be absolutely fine and hardly notice it, but need to catch up at some point afterwards. Like maybe a 10 hour night to catch up? Anyone else find this?

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SassQueen13
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#15
Report 6 years ago
#15
Maybe 10?
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Smonnie
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#16
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#16
I never feel alright.
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IAmYourdog
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#17
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#17
69 mins

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deborarosa
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#18
Report 6 years ago
#18
My body's got used to only needing around 5 hours and I'll be ok..I sometimes have naps tho- you sleep a lot
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The Warsmith
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#19
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#19
Ny friends call me Briar Rose for a reason.

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username1331498
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#20
Report 6 years ago
#20
I'm fine with 5 hours.
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