Am I fit enough to run a 5k?

Just wondering what you would consider fit enough to run a 5k because I want to run one in a few weeks, got out of training for a couple of weeks for some reason, ran 3.2k today and got an average pace of 6.54 mins/km but that's factoring in a 5min warm up walk. The race is in 11 days, I managed to run half of the warm up walk and the rest of the 3.2k and did the whole thing in 22 mins. I'm pretty small so my pace isn't that big but do you think I'll be okay to run it in 11 days?
I've never done a race before so I'm just starting out

Anyone can run a 5k.. just depends how fast you wanna go.

My grandfather goes on 10ks and he's 80 so... yes

I wanna do it kind of fast, definitely under 45 mins :P

That's a pretty light job. If you can continue that for the whole time you'll manage it easily. The big slowdown is if you stop to walk any of it.

Just wondering what you would consider fit enough to run a 5k because I want to run one in a few weeks, got out of training for a couple of weeks for some reason, ran 3.2k today and got an average pace of 6.54 mins/km but that's factoring in a 5min warm up walk. The race is in 11 days, I managed to run half of the warm up walk and the rest of the 3.2k and did the whole thing in 22 mins. I'm pretty small so my pace isn't that big but do you think I'll be okay to run it in 11 days?
I've never done a race before so I'm just starting out

I wanna do it kind of fast, definitely under 45 mins :P

Wow I feel like I will definitely be okay now

Just wondering what you would consider fit enough to run a 5k because I want to run one in a few weeks, got out of training for a couple of weeks for some reason, ran 3.2k today and got an average pace of 6.54 mins/km but that's factoring in a 5min warm up walk. The race is in 11 days, I managed to run half of the warm up walk and the rest of the 3.2k and did the whole thing in 22 mins. I'm pretty small so my pace isn't that big but do you think I'll be okay to run it in 11 days?
I've never done a race before so I'm just starting out

Anyone can run a 5k.. just depends how fast you wanna go.

I wanna do it kind of fast, definitely under 45 mins :P

Wow I feel like I will definitely be okay now

Hey, i started by using the walking/jogging method about 6 weeks ago when i`d been doing strength training, but my cardio was non-existant - so i was really pretty unfit.

There`s no doubt you CAN do the 5k and be ready - when i started (i still can`t "run" because my right knee would collapse), i couldn`t "jog" for more than about 30 yards, and today i did my 2nd 10k in 2 weeks, and i`m still not that fit! (first one was 1 hour 45 (and only 9.7 k really,), 2nd one was 1 hour 34 and 10.1k!)

I`m gonna enter the 10k great Scottish run in October, and i still consider myself relatively unfit!!!

(as for walking, even some marathon runners resort to walking - i`m gonna for some of it!)

I used to run 5k everyday lol, it's not really that hard, go for a 5k run and take a break in between. You'll gradually start to notice that you don't need as many breaks

Fast would be considered around 20 mins, if not less

Like someone said, anyone can run 5k lol - how fast you wanna go. Do you practise the 3.2k on bitumen track or that's a rough estimation of your route?

Words of advice, don't be afraid to walk just for awhile. For a short period of time that is, like 6/8 steps of walking before you continue back with the jog. It can really help you to feel like you have more energy and you'll go faster when you start back. Avoid downhill for practice - there's a risk for knee/hip injuries (speaking from experience)

Ive done the exact same thing as you yesterday after a year of not running at al.

Yes you can run 5K, that is if you think you're ready.

5 (km) /0.75 (45mins) = 7.7km p/hr which is about 0.7km faster than a brisk walk, you can do it!

edit: I can't shake the feeling that my math is bad..