Well today I left work early (because of very bad snow) ended up having to leave my car in a random street 3 miles from my house and walk home. I had high heeled boots on and managed to walk home ok (only very cold and wet, and head to toe in snow) When I got in I noticed my left knee felt very numb, I had a look and it was bright red, and also very very hot. If I planed my hand over it, you could feel the heat coming of it! Now, a few hours later it’s because quite swollen and I’m aware of a sort of ‘heavy’ painful feeling. The odd thing is, my right knee is fine, no problem at all with that one. I am used to walking, as I go to the gym 3 times a week, so it can't be that.
anyone have any idea what I could have done to it?