Can anyone tell me the best way to get help? I have become dependant on using Nytol to get to sleep at night. I have been using it for weeks and even though I get up early and work hard all day, I can't seem to sleep until 4am unless I take it.
My life is pretty good at the moment, I don't have any anxiety or worries but I need to get off sleeping tablets. I am starting to use them just for the pleasant, relaxing effect it has on my body. I told my mum I'd stopped using Nytol ages ago but now I think its got to the abuse stage. I never thought I'd end up doing something like this but I need help. Should I talk to a doctor or a welfare officer at uni? Just don't know what to do.