Losing someone close to you at any age is difficult and can be life changing, but if you're still young and going through GCSEs, A Levels, or University, this may impact your life further. It's not a nice subject to talk or even think about, but facing up to it and finding support could be crucial. Whether you've lost someone close to you personally, or are friends with someone who has, being able to find the right help and support can make things that bit easier.
If you need urgent help, you may want to contact the Samaritans on: 0845 790 9090.There are so many emotions which can follow bereavement, and each person is different in how they feel and cope. Some of the emotions are likely to be:
Shock - such a significant event can be difficult to process.
Denial - not accepting it's happened.
Sadness - missing the person special to them.
Anger - wondering why me/them.
Relief - if the loved one had been very ill.
Exhaustion - emotionally and physically, which can lead to a reduced immune system.
Numbness - often the body's coping mechanism.
Guilt - if they hadn't said goodbye or had arguments prior to the death.
Anxiety - worrying another loved one or themselves will be ill or pass away.
All of these emotions are normal and common to a certain extent.
The 5 Stages of Grief:What to do if you lose someone close to you?What if I don't get over it?Strategies that can help you grieve:What do I do if this happens at an important time? e.g examsWhat about Counselling?What do I say to someone who has lost a loved one?Need more information?Do you have any other points or ideas to add? If so, post below
If anyone has been affected by this and wishes to talk more on a one-to-one basis, I'll happily chat via PM