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How to fix ****** sleeping pattern for school tomorrow? watch

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    Normally sleep at 3 and wake up at 12/1.

    Need to be asleep by 1 tonight anyhelp?
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    Warm milk?

    Relaxing warm bath?
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    dont go to sleep today.
    Then sleep early on Sunday eveining which will be very easy. And wake up at normal school time
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    Get in bed. Close your eyes. Be done with it.

    Seriously now, just do your best to relax before trying to sleep, calming music maybe? Or try and do some exercising. See if it tires you out.
 
 
 
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