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    (Original post by redbuthotter)
    ?
    Totally new member

    Not racist at all
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    Chest day

    Ye buddy
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    Did u get banned again?
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    (Original post by redbuthotter)
    Did u get banned again?
    Maybe
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    78.9kg

    Weight not really shifting
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    (Original post by redbuthotter)
    bench baby
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    Did

    60 x 5
    70 x 5
    80 x 1

    If embed don't work

    https://youtu.be/5PCEJP3_0-8
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    skwats

    60/70/80/90

    8/8/5/3
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    Did 120 for singles on deadlift

    5 sets
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    Flat BB

    60 x 10 (easy)
    70 x 4
    60 x 12
    60 x 8
    40 x 20

    First set here.

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    Looking better. I don't like your forearm angle right at the bottom though, rarely see that actually - most ppl are bent the other way.
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    (Original post by redbuthotter)
    Looking better. I don't like your forearm angle right at the bottom though, rarely see that actually - most ppl are bent the other way.
    Never noticed until you mentioned

    Bar is too forward in palms

    Ok will recitfy next session
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    Yeah its all good till last inch, then sth funky happens.
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    For all the other mother****ers reading, this is how you give unsolicited form advice with good social skills - take the soft approach and its a take it or leave it kind of thing.
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    LOL

    to explain , bar should be placed approx green line



    You can exert more strength that way
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    (Original post by redbuthotter)
    For all the other mother****ers reading, this is how you give unsolicited form advice with good social skills - take the soft approach and its a take it or leave it kind of thing.
    HAHAHA someone's a little aubergine

    Go take the salad
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    PS Reviewer
    Subbing

    Strong ad hom re: homosexuality again

    Last warning

    Posted from TSR Mobile
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    Sounds like some mental problem tbh. I easily out lift everyone here, can fix any injury, yet it doesn't really make sense to go round spouting absolute "truths".

    Just kinda weird man. I suppose the trick is to not talk to random idiots in the gym.
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    Not even really about knowledge/experience ect, its just an odd way to engage with people, obviously its fun to inflame others - so its all good entertainment, but to pretend its for "help" is basically a massive lie, unless you just don't understand how compliance works then fair enough.
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    concurrence

    It's certainly an interesting position to take to go out of your way to find perceived fault in others

    I respect RHB , even though our goals are very different, I know he can advise me on PLer stuff , even if we take piss out each other in a fun way

    #closetPL
 
 
 
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