Strange depressed feelings, Dont know why :(

For somereason today everytime i think about the september to december period coming up (even thoe its months away) i can't help but feel really down, anxious and depressed about it.
I suffer from anxiety disorder and S.A.D, so i know winter months are always worse, but i dont usually think about it so badly.
Im not sure what im asking really lol, perhaps some advice or opinions on it all.

Ive just posted a thread on anxiety and a bad aunt lol, I think I kinda know what your going through cause I think certain things and go into like depressed/anxious moods. Its like my brain becomes really sensitive all of a sudden.

When you think about the winter months do you think about snow christmas and new year?

Yeah like that, and i have 5minute periods of being ok then im back to feeling like this again, and before today i never felt this way.
But my mood has been weird the last week its literally been high one day then low the next day then high the next day.


I have tried that but no luck, i think thats because i did feel kinda lonely over last christmas, i had my mum and dad with me and that was real good of course.
But i did get abit down because, all my close mates had gf's to be with etc same for new year so that didnt help.

Whatever way your feeling now though it doesn't mean you will be the same when winter comes,

Have you seen someone about this, if so how long ago?

try visualising lots of happy things whenever you think of the winter? or plan moving to warmer climes :/

I have heard light therapy can help, but i think the lights themselves are quite expensive. Have you been to your GP? They might be able to offer some help/advice

Cheer up! The summer`s coming!

Be good if it was that simple to think that way

What has your mood been like today? I know that with depression you don't have a choice what to feel its so intense.

I been up down up down, when i woke up this morning i was ok, then i was down later on but had sort of 5 or 10minute periods of being ok.
Then i went out with mates i wasn't to bad but my anxiety dont help in public situations, then since i got home about hour ago i been down again but with the same short periods of feeling ok.

hm it seems you need a distraction even if it does make you more anxious like going out. Make yourself do things even if you don't want to such as sport, go for a walk. Also have you tried reading? If you get into a book you should feel better.