The Student Room Group

Reply 1

No, you have a PERFECT ethos with them - and dont let anyone tell you differently. THats exactly how they should be taken - just every now and then. try never to take them 3 nights in a row for instance.
twice a week - sounds pretty good. esp if its working!

Reply 2

You're fine. I think the taking them for a month thing you are thinking of is antidepressants- a world away from sleeping tablets. Which one are you taking?

Reply 3

Is it roughly twice a week or the exact same two days a week?
If it's the latter perhaps theres still a small chance of getting into a hard to break routine? Slim, but just a thought.