Is it ok to take half a sleeping tablet twice a week? Its all I need but im worried that they should be taken continuosly for about a montb and then stopped rather than taken every now and again.
No, you have a PERFECT ethos with them - and dont let anyone tell you differently. THats exactly how they should be taken - just every now and then. try never to take them 3 nights in a row for instance. twice a week - sounds pretty good. esp if its working!
You're fine. I think the taking them for a month thing you are thinking of is antidepressants- a world away from sleeping tablets. Which one are you taking?
Is it roughly twice a week or the exact same two days a week? If it's the latter perhaps theres still a small chance of getting into a hard to break routine? Slim, but just a thought.