Is 30 push up at 17 years old okay?

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ElectronDonor
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Also how do i build bigger biceps without weights or a bar, i do have a trampoline
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Siberiaan
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With a trampoline? No idea
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AH127
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Do curls with the trampoline. Try using it to swat birds out of the sky. Both of these things will make you, as they say, ripped as ****.

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