the 8-pack - genetics or hard damn work?! Watch
I think this means i might have an eight pack - as all six are clearly defined and appear "separate" (even though it is the same muscle). Good chance the last 2 might also be separate!
I am pretty damn chuffed about this, as 7 inches of fat have been exercised and dieted away, but:
What is your view on the 8-pack?
Is it hard work and diet?
Is it accidental genetics?
Do you have/want one?
just meant (not to hurt my own feelings) that i`m pretty thin on top. I hate the thinning hair genetics has cursed me with! I mean i`m not genetically gifted with thick hair on my head.
I personally actually have 8, but the top 2 are very small and half under my rib-cage it seems like so may as well not be there visually apart from being very small ridges. The middle 4 of mine are big and well developed, and show (to varying degrees) in good lighting until i start getting properly fat (think 20%+) and my bottom 2 are much smaller than the middle 4 (but bigger than the top 2) but only begin to show by cheating and pulling my belly fat down when I'm under 12%. Presumably I'd have to be something like 7-8% for these two to show cleanly normally but I've never been that lean so thats just an educated guess!