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How to lessen your appetite? watch

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    ???
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    Be stressed all the time
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    (Original post by tanyapotter)
    Be stressed all the time
    that increases my appetite---SO MUCH.
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    appetite is habit. Change your habits. Keep yourself busy at times you would normally eat.
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    Find something which isn't eating which you enjoy
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    (Original post by cole-slaw)
    appetite is habit. Change your habits. Keep yourself busy at times you would normally eat.
    good idea - but when i'm busy throughout the day.. right at the very end i'll end up binging
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    (Original post by samina_ay)
    good idea - but when i'm busy throughout the day.. right at the very end i'll end up binging
    Make sure there is nothing in the house to binge on.

    Or exercise in the evenings so that you don't have time to binge.
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    chew gum. usually works for me.
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    (Original post by cole-slaw)
    Make sure there is nothing in the house to binge on.

    Or exercise in the evenings so that you don't have time to binge.
    thanks! i'll try the exercise bit lol
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    Eat less
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    (Original post by harmony_x)
    chew gum. usually works for me.
    I already do that
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    Drink more water
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    (Original post by zKlown)
    Drink more water
    drink 3 litres per day
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    why do you wanna lessen your appetite?
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    (Original post by Haiiz)
    Eat less
    sounds so simple yet difficult
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    Try eating small amounts throughout the day rather than 3 large meals. Stops you being massively hungry because you satisfy the slightest bit of hunger each time. If you are consistently that hungry then maybe your body needs food
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    (Original post by cherryblossoming)
    why do you wanna lessen your appetite?
    because i eat too much for one person
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    (Original post by liquity)
    Try eating small amounts throughout the day rather than 3 large meals. Stops you being massively hungry because you satisfy the slightest bit of hunger each time. If you are consistently that hungry then maybe your body needs food
    thank you xx
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    Are you eating foods that are filling, rather than just junk?
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    (Original post by OU Student)
    Are you eating foods that are filling, rather than just junk?
    i eat whatever lol but mainly it's junk.
 
 
 
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