Hey there! Sign in to join this conversationNew here? Join for free
x Turn on thread page Beta
    • Thread Starter

    Basically I been using a white noise machine for at least 6 months and everytime I use it I always gone to sleep before it stops, it is on a timer for 30 minutes. I been using it this week but I am wake when the machine turns on.

    Go to bed and get up at the same times every day.
    Turn off all electronics an hour before you go to bed.
    Do something relaxing like read a book.
    I like to eat something about an hour before I sleep but maybe that's just me.
    Make your room as dark as possible.
Do you like carrot cake?
Useful resources

Groups associated with this forum:

View associated groups

The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

Write a reply...
Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.