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    Basically I been using a white noise machine for at least 6 months and everytime I use it I always gone to sleep before it stops, it is on a timer for 30 minutes. I been using it this week but I am wake when the machine turns on.
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    Go to bed and get up at the same times every day.
    Turn off all electronics an hour before you go to bed.
    Do something relaxing like read a book.
    I like to eat something about an hour before I sleep but maybe that's just me.
    Make your room as dark as possible.
 
 
 
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