Hey there! Sign in to join this conversationNew here? Join for free
x Turn on thread page Beta

Advice for gaining more weight? watch

Announcements
    • Thread Starter
    Offline

    2
    ReputationRep:
    I'm 21, 6''4 and 89.3kg (196lbs) - I just weighed myself naked.

    I've got an athletic body, so I've heard, but I'm really wanting to gain more muscle/weight.

    I've gained maybe 8kg in the last month or so, purely by eating more and having Whey protein twice a day.

    Anyone got some advice on how to double and possibly triple the weight gains?

    I do 60 or 80 pressups twice a day too, play football ever Friday and Saturday, plus I cycle to University.
    Offline

    0
    ReputationRep:
    Keep eating how you are but add more weight. Try handstand pushups, get someone to lay on your back. I'd say actually go to the gym and try both 5*5 sets and 3*12.

    Focus on other large muscle groups as well. Squats, Deadlifts, Rows, Pullups, Bench(flat,incline,decline) and military press
 
 
 
Poll
Do you agree with the proposed ban on plastic straws and cotton buds?
Useful resources
AtCTs

Ask the Community Team

Got a question about the site content or our moderation? Ask here.

Welcome Lounge

Welcome Lounge

We're a friendly bunch. Post here if you're new to TSR.

Groups associated with this forum:

View associated groups

The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

Write a reply...
Reply
Hide
Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.