Exercises for perkier boobs?

And btw massages do work to get perkier boobs

Ha, I knew it!

Bench pressing will build up the muscle behind your boobs and push them out a bit

do dumbbell bench press and cables. It will tone them up.

Heya, like others have already said you can't really tone your boobs directly. But exercises which develop your chest muscles will help to lift them. Making sure you've got a good posture when standing will help, too.

You said you've lost some weight quickly - that might be way they've "flattened" a bit.

Either way, boobs are beautiful in all their shapes and sizes, so don't feel self conscious about yours

Thanks, how much do I need to be pressing for it to make a diff? Can't even do a push up at the moment (though I was thinking of girl pushups at home too?)



Yeah was thinking I'll need to get a gym membership. They are kind of pricey in my area though... I don't suppose bodyweight exercises would do the job too?

I'm still unconvinced how much weight training will help but, if you don't want to go to the gym in addition to push ups (of whatever variety you can manage), the "cables" refers to cable flies - you can probably do something similar to dumbbell flies at home with tins, water bottles or similar.

I'm still unconvinced how much weight training will help but, if you don't want to go to the gym in addition to push ups (of whatever variety you can manage), the "cables" refers to cable flies - you can probably do something similar to dumbbell flies at home with tins, water bottles or similar.

You're right, weights won't help for perkier boobs

I think you're either born with them or not. I think mine are perky.

Thanks, how much do I need to be pressing for it to make a diff? Can't even do a push up at the moment (though I was thinking of girl pushups at home too?)



Yeah was thinking I'll need to get a gym membership. They are kind of pricey in my area though... I don't suppose bodyweight exercises would do the job too?

Just start with girl pushups and work your way up. Take before and after pics to see if its working. May take a few momths depending on how much you do it

Is there anything else I can do at home besides pushups?

bodyweight exercises suck but I can't afford the gym

Well theres lots of stuff you can do for general fitness. Idk what else would help your boobs though.

What kind of stuff? I'm a noob lol

Anything for the chest area in particular. i wanted to work out anyway tho

There's millions of variations of pushups that make it harder for yourself as you get stronger so you never have to really go to the gym for that. You can get a gym ball and do a lot of exercises on that. The gymball can be used as a bench as well for dumbell chest flies (you can use cans, books, bottles of water or whatever I'd just type in youtube 'body weight exercises' or 'home workout' and it will come up with a lot of them. Bodyweight exercises are best for general fitness anyway imo.

I'll look that up on youtube thanks. Any channels you know that are good?

I thought weights were best because you can specialise

I've not looked at youtube fitness videos in years so just pick one you think looks good lol https://www.youtube.com/results?search_query=home+fitness

But ye I clicked on this one cus the girl in the thumbnail looked hot and she does do similar stuff to me lols (the first 40 seconds anyway). https://www.youtube.com/watch?v=KN8bKlprQ1c

ye they're both good just depends what you want to do.