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    Can it? I hate exercise heehee
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    exercise doesn't have to be a grueling work out you know, could be just brisk walking and it makes a big difference too
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    Exercise does make you feel a bit better afterwards but you need to enjoy the actual process of doing it to some degree, otherwise it can be a source of misery in itself. It is one of those things that once you get going it is more enjoyably, you just go trot make yourself do it. I normally have to force myself to get on my bike but once i ma out there and get home I rarely regret doing it. But with running I just hate it. I don;t enjoy doing it and it isn't worth it.

    Can you try going for like 2-3mile walks? Get some music or a podcast you enjoy and just listen to it. It's one the best stress relieving activities imo.
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    Do you know why you have depression?
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    Exercise doesn't have to be awful, I think most people can find something they enjoy. For me; I loathe running/boring cardio but I find lifting weights in the gym or playing hockey awesome. If you find something you enjoy then it feels less like a huge effort and easier to motivate yourself to do it.
 
 
 
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