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whats a decent 1 mile, and 5 mile time? watch

    • Thread Starter

    i only run 5 miles once a week
    currently at 44:45 for 5 miles, not great, but i dont train for it properly, im more dedicated to strength training

    i think i could do a mile in around 7 mins

    Quite subjective. I know a lot of people that can run 5 miles in 30 minutes. 45 minutes is definitely not a bad time considering you only run casually once a week. I'd say a 7 minute mile is on the slower side though, but I think you could do it faster than that based on your 5 mile time.
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