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    Hi all, i am a bit addicted to sugar and just wondering if others have had this problem and how people have managed to address this issue, alternatives etc? its the same with pepsi btw.
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    Same as you, I'm addicted to sugar, I have an extreme case of sweet tooth. The advice seems to be to consume sources of complex carbohydrates rather than foods containing simple sugars. Things like potatoes, rice, wholegrain/wholewheat foods, pasta, cereals...and switch to diet pepsi max, it tastes just as good as regular pepsi when it's ice cold.
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    Try eating dried fruit instead of chocolate, it's only effective short-term to get you off it, as fruit does have a lot of carbs. You can drink diet soft drinks instead of the normal ones. They taste the same to me and there's no sugar, carbs or calories.
 
 
 
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