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    Hi,

    I've never done one of these before FYI:

    I have quite bad trust issues at the moment, feel like I can't open up to anyone, I've built my walls really high. Seeing a GP or anything like that isn't an option for me!! I have a lot of things going on at the moment, like my sister and her Bipolar. The last couple of weeks I've lot my appetite completely and I am a person who loves food. I don't know why I've stopped but it feels like when I eat I feel like it becomes the things I bottle up.

    I have always opened up several times but they leave me in broken pieces so now I don't open up. Never been a person to open up to parents I never felt like I can, so please don't suggest that i should.

    I am rather pleased as at work a few people have notice something not right with me and are asking me if I am ok but I am really scared that i am going to be broken again if I do.

    Not sure what to do with the food situation really, just don't feel like eating. I did go through a point trying different stomach pains but that has gone now, just down in the dumps really. I do enjoy life I have to say but just down really. x
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    (Original post by Anonymous)
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    Your GP would honestly be the best option but if you can't do that then you can't I guess. Try and eat little and often if you can't manage normal meals, I know it's hard but honestly not eating makes things worse. I tend to forget to eat if I'm not careful so sometimes end up setting alarms on my phone which always feels a bit stupid but does help! Is there anyone you can open to at work? If not, the samaritans are always there for anyone the needs to talk- you don't have to be suicidal- and there's also the MHSS thread on here that can be great to just vent on or get advice. Hope things improve for you soon!
 
 
 
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