starting powerlifting competitions? Watch
So i wondered if someone could point me to a site with a calendar of them throughout the year? Also do you tend to have to do all three lifts or can you just compete in one?
All three lifts is mostly done but you will have the option of single lifts (but you can do two single lifts, e.g. bench and deadlift only). You sometimes get single lift only competition or push pull which is bench and deadlift.