The Student Room Group

Gone Revising Goes On Forever

Scroll to see replies

Original post by Implication
lifting weights is for nerds


:dontknow:

Posted from TSR Mobile
Original post by Unistudent77
We don't need jobs, we're freaks!

This is an example of you getting old @Gone Revising II.

@Gone Revising would have got f***ing on it. But 'II' is too old.
'Doesn't do Halloween'.


7 days out from last three exams ever (hopefully)

Also, I still enjoy both drinking and dressing up, so its unfortunate that I've had to sacrifice the pageantry of halloween.

Always have a fancy dress theme for my birthday though.
Original post by Implication
lifting weights is for nerds


I suppose that my workout routine structure does look like I use a D12 to decide what to do.
[QUOTE=Gone Revising II;68290538]7 days out from last three exams ever (hopefully)

Also, I still enjoy both drinking and dressing up, so its unfortunate that I've had to sacrifice the pageantry of halloween.

Always have a fancy dress theme for my birthday though.

Good luck!

Tbh, not a huge fan of 'dressing up' in that sense.

I do like 3 piece suiting it though, might do so for my 21st.
I enjoy smart casual on occasion also.


Drinking is ok but i prefer ket :wink: (not srs)
Original post by Unistudent77
Good luck!

Tbh, not a huge fan of 'dressing up' in that sense.

I do like 3 piece suiting it though, might do so for my 21st.
I enjoy smart casual on occasion also.


Drinking is ok but i prefer ket :wink: (not srs)


Cheers, and that was fun until I wore my 3 peice to work for months.
Original post by Enginerd.


nerd detected :sexface:
31/10/2016

Bench, 40kg 3, 60kg 2, 80kg 2, 100kg 1, 115kg 1, 122.5kg 1, 127.5kg 1 PB
TnG Bench, 110kg 8, 100kg 12
TnG Incline Bench, 40kg 6, 60kg 6, 80kg 6, 90kg 6, 60kg 15

Tricep Pushdown, 12 12 12 12
Rotator Cuff Triset, 10 10 10

Squat, 60kg 3, 80kg 3, 100kg 3, 120kg 3, 140kg 3, 160kg 3 3
High Bar Beltless Paused Squat, 140kg 2 2 2
Squat, 120kg 8 8

Dead Stop Strict Press, 70kg 5 5

Good session. Bench moved pretty nicely, inspite of instability and poor setup. Significantly more there soon.

Finished my session, then had an hour to kill, so carried on and hit some squats. Put the belt on for the first set of squat/dead since the back incident and conservatively hit a couple of triples, not true high bar but not my usual low bar. Finished up with two sets of strict, the weight was left loaded on a bar.
Congrats on the bench. Strong.

Posted from TSR Mobile
strong bench <3
Original post by Enginerd.
Congrats on the bench. Strong.

Posted from TSR Mobile


Original post by monsterzero
strong bench <3


Thank you :smile:
01/11/16 A

Just got back from a morning gym session to teach a good friend (and decent runner) the ways of the barbell.

Smashed out the big 5 (squat, press, deadlift, bench, row), and showed him front squats, push press, paused squats, dumbell rows, incline.

90 minutes well spent. Will go back later to smash back.
How you don't over train I'll never know

I'm catching your bench, your PBs will be mine

Posted from TSR Mobile
Original post by Angry cucumber
How you don't over train I'll never know

I'm catching your bench, your PBs will be mine

Posted from TSR Mobile


lol, maybe I am overtrained and next Summer, I'll go on holiday, then come back and unleash all of the rested gains.

I encourage you to chase me, but don't expect me to stand still. :wink:
01/11/2016 B

Deadlift, 50kg 3, 90kg 3, 130kg 3, 160kg 2, 170kg 1, 180kg 1, 190kg 1
Beltless Deadlift, 160kg 5 5
Pendlay Row, 90kg 5

Underhand Pulldown, 12 12 12 12
Straight Arm Pushdown, 15 15 15
Machine Row, 20 20 20
DB Row, 28kg 15

Quick session as have places to be. Put the belt on for the deadlift again and tentatively worked up to a sub max single. Got to rep 200 again in the comp in a few weeks. Pendlay row I went straight into the work set, as I offered someone my bar.

Then lots of barely-any-rest back stuff. It was funny hitting DB last; mind muscle connection was strong after the previous machine rows. #bro
02/11/2016

75 minutes 4-a-side rush keeper

It was played really seriously and that meant a lot of running, good game though.
Original post by gone revising ii
02/11/2016

75 minutes 4-a-side rush keeper

it was played really seriously and that meant a lot of running, good game though.


horrific
03/11/2016

Bench, 60kg 3, 80kg 3, 100kg 3, 110kg 3, 120kg 3
TnG Bench, 100kg 12, 90kg 15
Incline DB Bench, 26kg 10 12 14 16

Beltless Sleeveless Paused Front Squat, 40kg 1, 60kg 1, 80kg 1, 90kg 1

Time to go see some fireworks.
04/11/2016

Squat, 60kg 3, 100kg 3, 140kg 3, 160kg 2, 170kg 1, 180kg 1
Beltless High Bar Squat, 140kg 6

Dead Stop Strict Press, 60kg 4 4 4, 70kg 3, 80kg 2
TnG Strict Press, 60kg 10 10

Efficient session.
Huge squat.
Original post by Slumpy
Huge squat.


Thanks.

The singles not my best ever, but the most since the back incident the other weekend and felt pretty good,

I'll probably hit triples again next session, then might push the single higher.

Quick Reply

Related discussions

Latest

Trending

Trending

Articles for you