So my outcome/goal is to get in shape. Without sounding vein, though nearly every male wants this, is to get muscles/definition? Not body building muscles, but a nice even toned body.
Started gym back in August. Quite a small fella aswell! Someone who works there made me a routine workout (one day leg, 1 day biceps/shoulder, other day chest). Did that for a few months then had it changed a bit, now its 4 days a week, leg, chest, back, bicep). However I have not been 'bulking'. my wrists are a bit weak/thin so its difficult to "increase weights" each week. There is only so much I can do, pretty much with nearly all gym workouts/weights, you use your arms/wrists. Its a bit difficult for me to increase.
I think I have improved a bit, gained some muscle but is there a point in carrying on if I am not 'bulking'? I just cant come round to doing it, having to buy the food, cook it, bring it into uni. My days are broken up, some days I am free morning, busy afternoon, vice versa so Its difficult to be eating 4-6 meals a day when at certain times I am at uni. Also, cant I just do the easy 'bulking' of just cooking grilled chicked/fish and vegetables? Forget the whole, change milk, butter, nuts, this and that etc?? What can I do to improve? Tips!?