Weight loss buddy urgently needed!

Anyone want to lose weight and get fit as a new year's resolution? I'm gonna be doing a diet to lose weight and improve my health as well as regular exercise. The diet I will be following is the 5:2 intermittent fasting diet. George Osborne was praised by David Cameron for losing weight on this diet:

http://www.telegraph.co.uk/news/politics/david-cameron/11370930/David-Cameron-praises-George-Osborne-for-his-weight-loss.html

All in all, politicians can be evasive but they get the job done. It's basically where you eat very little for two days and eat normally for the rest of the week. It's very safe with a slow but steady loss of 1lb per week as long as you eat healthily to maintain your weight on the feast days. I think it's clever because you don't feel too restricted. I'll be doing it for 3 months to lose around 12lb.

If anyone wants to join me or just chat about weight loss and fitness in general, I'd really appreciate it. It'd be nice to have some people to talk to on fast days if things are going rough. I'll give you updates on how it's going regularly.

Have a good one.

Miso

Anyone want to lose weight and get fit as a new year's resolution? I'm gonna be doing a diet to lose weight and improve my health as well as regular exercise. The diet I will be following is the 5:2 intermittent fasting diet. George Osborne was praised by David Cameron for losing weight on this diet:

http://www.telegraph.co.uk/news/politics/david-cameron/11370930/David-Cameron-praises-George-Osborne-for-his-weight-loss.html

All in all, politicians can be evasive but they get the job done. It's basically where you eat very little for two days and eat normally for the rest of the week. It's very safe with a slow but steady loss of 1lb per week as long as you eat healthily to maintain your weight on the feast days. I think it's clever because you don't feel too restricted. I'll be doing it for 3 months to lose around 12lb.

If anyone wants to join me or just chat about weight loss and fitness in general, I'd really appreciate it. It'd be nice to have some people to talk to on fast days if things are going rough. I'll give you updates on how it's going regularly.

Have a good one.

Miso

Thanks so much everyone for your support :-D

I blew my fast day with an apple (couldn't help it) but I kept it healthy for the rest of the day so we'll try again on Saturday.Hope we can do this together eventually; my main trouble is always my family because they don't support me losing weight and there's always unhealthy food on the table but in the end you have to do this for yourself really.

Merry xmas and stay strong, you will do it in the end! Let's keep in touch and update if you can.

Miso xx

You were fasting for an entire day
An you consider an apple as a negative

Well the point of fasting is not eating anything to get into ketosis and an apple contains carbs
but a healthy snack is definitely better than giving into unhealthy foods, don't get me wrong.

This is why 5:2 doesn't work for many. It's a diet that behaves like an eating disorder

Well the point of fasting is not eating anything to get into ketosis and an apple contains carbs
but a healthy snack is definitely better than giving into unhealthy foods, don't get me wrong.

Well the point of fasting is not eating anything to get into ketosis and an apple contains carbs
but a healthy snack is definitely better than giving into unhealthy foods, don't get me wrong.

Thanks so much everyone for your support :-D

I blew my fast day with an apple (couldn't help it) but I kept it healthy for the rest of the day so we'll try again on Saturday.Hope we can do this together eventually; my main trouble is always my family because they don't support me losing weight and there's always unhealthy food on the table but in the end you have to do this for yourself really.

Merry xmas and stay strong, you will do it in the end! Let's keep in touch and update if you can.

Miso xx