is it possible to lose 1 stone 6 pounds in 1 month and 15 days?Watch
A good and regular exercise routine and a clean diet will certainly help you lose weight.
With your approach, you'll lose a bunch of weight to begin with but a lot of that will be water and muscular glycogen. Honestly, losing weight at such a ridiculous pace is likely to lead to a lot of muscle catabolism (unless you're very fat right now) and so you'll lose weight but probably still look soft and flabby.
Do some resistance activity to maintain muscle and cut calories moderately.
If you want to lose weight you need to start by having some realistic goals, because honestly you're going to crash, burn and give up with a plan like this.
If you want to lose weight then use the link above to calculate your TDEE, then eat approx 500 calories less than that a day on average to lose approx 1lb per week (as 1lb is approx 3500 calories, so by eating 500 calories less by the end of the week you will have been in a deficit of 3500 = 1lb lost, approx). It really is that simple, that is literally all you have to do.
To count calories I recommend myfitnesspal. good luck and don't be silly and try to starve yourself to reach your goals. You'll just end up giving up and not losing any weight at all, slow and steady mate.
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