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Fear of buildings
well, not all buildings really- just really big quiet ones. i've had this 'phobia' for a while and it's effecting my life so much that i'm getting really upset & just don't know what to do. theres a massive new library that's just opened which i need to go in for books but i just get so nervous before i go in because it's so big & quiet and we need to swipe in which i also get really nervous about..don't ask why! i'm also scared to go to the doctors because i hate waiting in the waiting room. i'm quite aware that it's irrational and stupid but i don't know what to do to get over it. the main prob is the library though coz it's stpping me from getting books out & thus my work is being effected. i just dunno how to cope with it.
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