Hello everyone.
I was wondering if anyone could recommend a good helpline number for me. I'm aged 21 and basically I haven't had the best of days today and it's been the case for several weeks now.
I would phone the Samaritans but I've tried them before and I don't really find them helpful as they don't really give you any advice and tbh it doesn't feel like a 2 way conversation but merely just talking to a brick wall.
Thankfully I'm not sucidal or depressed or anything but just merely a bit down and very upset by a few things.
Any advice would be much appreciated.