11/1/16
Just nah.
Poor sleep, hadn't eaten much. Strangely had a sore left shoulder blade from a nightout on Saturday. Nothing significant but uncomfortable. Felt like death. Hated almost all of it. Serious grind today.
Bench (DBs) - weight of 1 of the DBs
36kg - 4f, 4, 4
First set was dire. Next two weren't too bad tbf.
Getting the weight from the floor to starting position was a struggle in its self!
Chest flies (DBs)
33.5kg - 5f, 5, 5
Inner elbow cracked when getting to start position, weight wobbled and i almost lost it. Inner elbows have been a problem for a few months now... Will see how they feel by next upper session.
The first set was probably the most difficult i've ever experienced. Truly horrendous. Painfully slow as to keep form good. Wanted to kill myself.
Skull crushers (DBs)
32kg - 3 x 8
Difficult second set but decent overall actually
Bicep curls (DBs)
20kg - 8, 6, 6
Progress has been ultra slow but got first set. Meh.
Arnold press (DBs)
20kg - 7, 6, 6
Tough af but knew it would be.
Barbell Shrugs
110kg - 3 x 8 (decent)
Then some limited ab work.
Stretched and foam rolled extensively.
Actual performance wasn't too bad today but hated it. Didn't feel up for it at all.