What did you eat today? (honestly please)
I am recovering from an eating disorder and I have forgotten what "normal" eating is.
It would help me if you could post your food intake for the day including meals, drinks, snacks, sweets etc so that I can see what people typically eat.
Also if you are happy to, posting your bmi would be quite helpful as well.
Thanks
It would help me if you could post your food intake for the day including meals, drinks, snacks, sweets etc so that I can see what people typically eat.
Also if you are happy to, posting your bmi would be quite helpful as well.
Thanks
Scroll to see replies
Breakfast, lunch, tea and dinner
Healthy eating is the WINNER!!!
https://www.psychologytoday.com/blog/hunger-artist/201402/recovering-anorexia-how-and-why-not-stop-halfway
Healthy eating is the WINNER!!!
https://www.psychologytoday.com/blog/hunger-artist/201402/recovering-anorexia-how-and-why-not-stop-halfway
It doesn't really matter what you eat, just how much you eat - in my opinion, I'm not qualified. I just make sure to eat at my TDEE.
Original post by Hapiness-
I am recovering from an eating disorder and I have forgotten what "normal" eating is.
It would help me if you could post your food intake for the day including meals, drinks, snacks, sweets etc so that I can see what people typically eat.
Also if you are happy to, posting your bmi would be quite helpful as well.
Thanks
It would help me if you could post your food intake for the day including meals, drinks, snacks, sweets etc so that I can see what people typically eat.
Also if you are happy to, posting your bmi would be quite helpful as well.
Thanks
Lol coming from a cultural background what I ate today may seem a bit unusual but here goes: Morning- Coffee (half the time I don't have breakfast. Lunch (school)- A sort of sausage sandwich with a pitch (croissant filled with chocolate) and and good ol' dairylea dunkers. Lunch(home, yeah some Asians have four meals a day haha equivalent of tea I guess?)- Fish and butternaht squash curry. Dinner- Chips, two chicken nuggets, and an egg. Surprisingly though I can still feel my abs hehe, ooh I have school tomorrow as well
(edited 8 years ago)
An apple.
Two bowls of homemade soup.
A bar of chocolate.
Handful of shortbread biscuits.
Stir fry-eating now.
edit: and a bowl full of fruit
Two bowls of homemade soup.
A bar of chocolate.
Handful of shortbread biscuits.
Stir fry-eating now.
edit: and a bowl full of fruit
(edited 8 years ago)
A kebab with chips and some frozen cherries ... that reminds me I have to finish them 
BMI - 19.
Breakfast: 2 pieces of toast with jam, 2 biscuits, soya milk decaf coffee, glass of water
Break: Glass of orange squash
Lunch: Soup, 3 pieces of bread, fruit, 2 biscuits, soya milk decaf coffee, 2 glasses of orange squash
Supper: Pasta with chicken, sweetcorn, slices of cucumber, an apple, water
Evening snack: 2 biscuits, glass of water
Breakfast: 2 pieces of toast with jam, 2 biscuits, soya milk decaf coffee, glass of water
Break: Glass of orange squash
Lunch: Soup, 3 pieces of bread, fruit, 2 biscuits, soya milk decaf coffee, 2 glasses of orange squash
Supper: Pasta with chicken, sweetcorn, slices of cucumber, an apple, water
Evening snack: 2 biscuits, glass of water
breakfast: bowl of muesli and half a mango
lunch: falafel baguette, was beaut, and plum
snack: flapjack
tea: vegan cornish pasty, beans, chips, peas, soy yoghurt + more fruit
i'm doing Veganuary, would highly recommend
http://www.veganuary.com/
hope you make a full recovery and learn to love food
lunch: falafel baguette, was beaut, and plum
snack: flapjack
tea: vegan cornish pasty, beans, chips, peas, soy yoghurt + more fruit
i'm doing Veganuary, would highly recommend
http://www.veganuary.com/
hope you make a full recovery and learn to love food
Breakfast
Banana, cup of milk
Lunch
Meatball sandwich
Dinner
Pizza Express doughballs
Banana, cup of milk
Lunch
Meatball sandwich
Dinner
Pizza Express doughballs
Original post by Student403
Breakfast
Banana, cup of milk
Lunch
Meatball sandwich
Dinner
Pizza Express doughballs
Banana, cup of milk
Lunch
Meatball sandwich
Dinner
Pizza Express doughballs
lmao meatball sandwich
Original post by batoot
lmao meatball sandwich
It was so good
Breakfast peanut butter sandwich
Snack white chocolate and coke
Dinner Rice with spinich and fish
Snack white chocolate and coke
Dinner Rice with spinich and fish
Breakfast:
Granola with coconut flavoured yogurt
Lunch:
Panini with cheese and chicken
Dinner:
Mac and cheese
Snack:
Milkshake, 8 glasses of water, apple.
OP, a balanced diet is important, and I wish you all the best on your road to recovery.
Granola with coconut flavoured yogurt
Lunch:
Panini with cheese and chicken
Dinner:
Mac and cheese
Snack:
Milkshake, 8 glasses of water, apple.
OP, a balanced diet is important, and I wish you all the best on your road to recovery.
Breakfast- yoghurt with honey
lunch- grilled chicken with veg
dinner- tomato soup with crackers
lunch- grilled chicken with veg
dinner- tomato soup with crackers
you wanna know what i ate?! not normal/ healthy at all but imma be completely honest with you
breakfast:
- 2 snickers
- 2 breakfast bars
- bowl of cheerios
lunch
- 1 cheese spread sandwich
- 1 fruitshoot (orange flavoured)
- 1 snickers
dinner
- 3 slices of pizza
- packet of skittles
- 2 cups of 7 up
other
- 4 bottles of water
- 1 pack of salted peanuts (my mouth hurts X'D)
- 1 chocolate filled donut
breakfast:
- 2 snickers
- 2 breakfast bars
- bowl of cheerios
lunch
- 1 cheese spread sandwich
- 1 fruitshoot (orange flavoured)
- 1 snickers
dinner
- 3 slices of pizza
- packet of skittles
- 2 cups of 7 up
other
- 4 bottles of water
- 1 pack of salted peanuts (my mouth hurts X'D)
- 1 chocolate filled donut
Spoiler
js a heck of a lot of these people aren't eating enough, i see a lot of soup and skipped meals here 
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