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What did you eat today? (honestly please) Watch

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    Your mom

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    I couldn't help it
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    Breakfast: Cheese toastie, yogurt and a glass of orange juice
    Lunch: Fish, potatoes, vegetables and glass of milk
    Snacks: Kitkat
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    Male,15, 5'11'' BMI 'slightly overweight' but I'm an athlete and have a 6 pack- my legs are genetically muscular. Accused of taking steroids by many.

    breakfast
    2 bowls of weetabix
    cinnamon bun

    bag of m&ms snack

    lunch
    filled pasta (serves 2 but I eat alot)
    an apple

    protein bar

    going out for japanese tonight, getting teriyaki most likely

    @OP: I cut out sugar over the summer, starting end of exams. You can eat fatty foods occasionally but sugar is simply what makes you fat. Dont starve yourself just drop the sugar
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    (Original post by Hapiness-)
    I am recovering from an eating disorder and I have forgotten what "normal" eating is.
    It would help me if you could post your food intake for the day including meals, drinks, snacks, sweets etc so that I can see what people typically eat.

    Also if you are happy to, posting your bmi would be quite helpful as well.

    Thanks
    BMI is 20.85

    I recommend Brianna JackFruitson on Youtube. Try to work on gaining your metabolism back and soon you'll be good as new

    I had a chocolate croissant for breakfast and some cultural foods for lunch. I recommend mostly good carbs (rice, pasta, bread, bananas)
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    ive ate a sausage buddy, scrambled egg and a spoonful of nutella and waiting for tea time to eat some chicken and mashed spuds and probs gravy...

    if u are trying to put weight on but not be fat i recommend eating chicken and potatoes a lot but exercise to build muscle with the protein rather than fat
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    Breakfast: 2 pieces of toast with Nutella
    Lunch: Pasta with a ton of cheese
    Snacks: An ice cream (bought so much ice cream on Saturday thinking it will be sunny from now on!) and Pain du chocolat
    Dinner: Grilled Salmon, Spinach and Rice
    A 2 litre bottle of diluted squash for the whole day (regular water makes me wanna vomit!)
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    Breakfast: Toast and Nesquik

    Lunch: Pasta

    Dinner: indian food
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    Breakfast - 2 oat biscuits + soda.

    Lunch. - Potato salad + Water.

    Dinner - Pending... but probably toast.

    Other: Lots of water.
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    -yoghurt
    -Mackerel fillets
    -Doritos (last time hopefully)
    -Chicken wings
    - was about to eat veg samosa but uh... I've left them for too long in microwave - yes, I know that oven is recommended

    Will eat later:

    -Cereal bars
    -Some cakes



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    Breakfast: Porridge

    Lunch: Tomato & Feta Pasta Salad

    Snack: Almonds

    Dinner: Spag Bog + 2 slices bread

    Snack: Muesli, Protein Milkshake

    Supper (will eat later): Sandwich, Cereal, Banana
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    Breakfast: Flapjack
    Mid Afternoon: Costa Mango Passionfruit cooler and a vanilla frozen yoghurt from Nando's

    Please don't take me as an example


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    (Original post by z33)
    you wanna know what i ate?! not normal/ healthy at all but imma be completely honest with you

    breakfast:
    - 2 snickers
    - 2 breakfast bars
    - bowl of cheerios

    lunch
    - 1 cheese spread sandwich
    - 1 fruitshoot (orange flavoured)
    - 1 snickers

    dinner
    - 3 slices of pizza
    - packet of skittles
    - 2 cups of 7 up

    other
    - 4 bottles of water
    - 1 pack of salted peanuts (my mouth hurts X'D)
    - 1 chocolate filled donut
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    im on my period leave me alone X'D
    This is GOALS HAHA
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    i ate a choc bar and drank iced tea
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    Not the healthiest day lol...
    Breakfast
    3/4 of a plain bagel (1/2 with peanut butter, 1/4 with butter)

    Lunch
    1 piece wholemeal bread and a falafel with hummus
    Soft choc chip cookie

    Snack
    3 Reese's pb cups

    Dinner
    Bean enchiladas

    Pudding
    Slice Victoria's sponge

    Good luck btw!!
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    I had a pepperoni and chicken pizza from bella Italian all to myself 😭


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    half 12pm, piece of toast + nutella for breakfast about 7am, and lunch just had a garlic bread baguette cooked in the oven lol. im an awful eater
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    (Original post by Mactotaur)
    It doesn't really matter what you eat, just how much you eat - in my opinion, I'm not qualified. I just make sure to eat at my TDEE.
    I totally agree with you! but unfortunately so many people think the opposite :/
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    Since I was a child, I always eat my dinner as my lunch. So my lunch was : Roasted Potatoes Apple with lettuce, tomato onion olives and feta
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    (Original post by Linda J)
    I totally agree with you! but unfortunately so many people think the opposite :/
    This is why the obesity crisis is getting out of hand.
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    (Original post by Hapiness-)
    I am recovering from an eating disorder and I have forgotten what "normal" eating is.
    It would help me if you could post your food intake for the day including meals, drinks, snacks, sweets etc so that I can see what people typically eat.

    Also if you are happy to, posting your bmi would be quite helpful as well.

    Thanks
    Breakfast: 3 fried eggs and some toast with coffee

    1st snack: load of strawberries

    Lunch: chicken and rice

    and that brings us to now...
 
 
 
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