listen what is the best protein to take the helps build body fast, would you recommend maxinutrician
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- Thread Starter
- 18-01-2016 05:02
- 18-01-2016 05:14
Any protein source that has a high amino acid profile(has good amounts of essential amino acids) and is highly bio-available.
Whey is the best, but you don't want to depend on it entirely. There are other good protein sources like meat, eggs etc.
Have a look at this article: http://www.musclehack.com/top-5-prot...ilding-muscle/
- 18-01-2016 10:53
The brand of protein isn't going to make a massive difference. There is whey protein and soya protein, whey is better but try to get one with low calories.