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Arnold blueprint to mass Watch

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    (Original post by HappyLifting)
    fuarkkkk 185 x 3...... Gimme till the end of the New years transformation contest and il be hitting some decent squat weight.

    Well I was banned for swearing, didn't swear so got the yellow and red card reversed but the mods took a day to undo the ban.

    I only really started deads n squats in the last few months. Was a chest brah for 2 years, benched more than I could squat.......
    You got flagged for swearing?! Hahaha that takes lame to a whole new level. Proper newbie style; chest and arms 24-7. It's sad that even some 'good lifters' have chicken leg syndrome! Tbf you'll probably overtake me soon, I'm only 18/
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    (Original post by Angry cucumber)
    No programme is worth 3hours training lol

    Posted from TSR Mobile
    I reckon you just like slating me, you ought to realise not every session takes that long. You'd say black was white if I said the opposite. K ty


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