You got flagged for swearing?! Hahaha that takes lame to a whole new level. Proper newbie style; chest and arms 24-7. It's sad that even some 'good lifters' have chicken leg syndrome! Tbf you'll probably overtake me soon, I'm only 18/(Original post by HappyLifting)
fuarkkkk 185 x 3...... Gimme till the end of the New years transformation contest and il be hitting some decent squat weight.
Well I was banned for swearing, didn't swear so got the yellow and red card reversed but the mods took a day to undo the ban.
I only really started deads n squats in the last few months. Was a chest brah for 2 years, benched more than I could squat.......
Even more elitist than everyone thought?