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I can't sleep Watch

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    This is really annoying me as it's becoming a habit now!
    What can I do to improve my sleep patterns?
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    am i the only one still up?
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    I have the same issue.. Try and stay awake the whole night and then you'll fall asleep at a good time tomorrow because your body will be tired enough to sleep
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    (Original post by ssam.)
    I have the same issue.. Try and stay awake the whole night and then you'll fall asleep at a good time tomorrow because your body will be tired enough to sleep
    throughout the day i have no energy to keep walking or even talking so i'm always extremely tired this could be because of my anaemia though. I am aware i need sleep but i just can't
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    Take night nurse.


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    (Original post by PurplePixie96)
    Take night nurse.


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    What is that?
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    (Original post by ...imrah)
    What is that?
    Over the counter cold medicine, its a drowsy formula, usually knocks me out for around 12 hours. Obviously tonight I've missed my window to take it.


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    (Original post by ...imrah)
    throughout the day i have no energy to keep walking or even talking so i'm always extremely tired this could be because of my anaemia though. I am aware i need sleep but i just can't
    oh yes low iron levels could be largely contributing to this.. get a SYTRON syrup prescription from your doctor that works best for iron! it helped me and I had severe anaemia and i found that the ferrous sulphate tablets took far too long to do anything the syrup is more effective
 
 
 
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