Has anyone tried this before? Flat BB bench your bodyweight for as many reps as you can.
I hit 83kg for 24 reps today after a few sets of 100kg for warm up. Probably not the best idea.
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Bodyweight Bench for reps. watch
- Thread Starter
- 31-01-2016 21:45
- 31-01-2016 23:47
Can't even one rep max my body weight. (85kg)
Impressive lifts though!
- 31-01-2016 23:48
Only reps I care about are the ones on TSR
- PS Reviewer
- 01-02-2016 00:35
I did bw CGBP post deadlifts, overhead press and rows and got 10. Probs got 15 in me
Posted from TSR Mobile
- 04-02-2016 20:57
My legs get tired after 12 reps at any weight.