Hey! I am 14 (girl) and I do a lot of running (4x a week) and I also go to the gym and do squats, lunges, planks and other stuff. I want to get into weightlifting because I heard its really good for your body and I also want to get leaner. ANy advice on how to get more lean, strong and toned. I'm up for most things by the way!
More Lean, More Strong, More Toned Watch
- Thread Starter
- 05-02-2016 22:54
- 05-02-2016 23:00
I would stick with the cardio for now, miss. That's really good for your development. There's plenty of time for weight training later when you're a bit more developed.
You can do some HIIT to give you a more intense training regime.