Turn on thread page Beta

More Lean, More Strong, More Toned watch

    • Thread Starter

    Hey! I am 14 (girl) and I do a lot of running (4x a week) and I also go to the gym and do squats, lunges, planks and other stuff. I want to get into weightlifting because I heard its really good for your body and I also want to get leaner. ANy advice on how to get more lean, strong and toned. I'm up for most things by the way!

    I would stick with the cardio for now, miss. That's really good for your development. There's plenty of time for weight training later when you're a bit more developed.

    You can do some HIIT to give you a more intense training regime.

    Source: Soldier

Which accompaniment is best?

The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

Write a reply...
Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.