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Hazzer's Fitness Blog Watch

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    Hi All

    I'm Going to start my fitness blog as i prepare to start my fitness regime before i start my RAF Training next year . i need to get into peak shape for the basic training and i think a blog will help me with this .

    I will post every other day and will include my fitness timetable and my goals and some diet stuff aswell

    Keep reading

    hazzer
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    RAF Fitness Requirments

    Basic fitness test

    20 Press Ups in a minute
    35 sit ups in a minute
    1.5 miles or 2.4km in 11 minutes 11 seconds on a treadmill

    it may sound easier but this is just to get into the RAF during basic training the requirments are more demanding etc
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    Come on Hazzer - looks like your training has been slacking Pick it up!!! :fuhrer:
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    (Original post by mobbsy91)
    Come on Hazzer - looks like your training has been slacking Pick it up!!! :fuhrer:
    Hehe .... Im sorry i will post my 1st offical update tommrow
    Sunday is my rest day :beer:
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    (Original post by hazzer1998)
    Hehe .... Im sorry i will post my 1st offical update tommrow
    Sunday is my rest day :beer:
    You going to do this?
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    Today's Gym session

    Press ups = 50
    Sit ups = 60
    1 rep max - 80kg

    (Original post by joecphillips)
    You going to do this?
 
 
 
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