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    So, I went to ENT yesterday and he thinks part of my problem is the medication I take for my migraine. I take Topamax, which quite frankly, is rather horrible. He's suggested if I can, to reduce it.

    We have been aware for a very long time that for me, there are a lot of triggers for my migraines, such as light. (I mentioned this years ago and was told it's not the cause of a serious underlying medical problem)

    He said that for some people, thee are some food triggers for migraine. Now, I'm personally not aware of any. But I am aware that if I don't eat or drink enough, I will get a migraine.

    Has anyone found that by altering their diet, their migraines have improved?
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    There are all sorts of trigger factors and they are personal.You need to keep a diary. There was an article recently listing trigger factors and it showed that some were triggers for some but actually had the opposite effect for others.

    How often do you get attacks? how severe and what type?

    As for diet, then dark chocolate, cheese, citrus and red wine are quite common.

    You need to eat so your blood sugar levels dont dip.
    Hydration is very important.

    I know i put myself at risjk with red wine, so I dont , but still have chcolate despite the increased chances.
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    Thanks. My problem is, there doesn't seem to be an obvious pattern as such, apart from the lack of food or drink and too much light or noise.

    I don't think coffee helps me much.
 
 
 
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