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8 Months progress pics and video, skinny to muscle Watch

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    Hi all thought i would share my progress.
    Before around 136lbs



    After 155-160lbs:





    Feedback/questions welcome
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    eat clen, tren hard?
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    (Original post by Dancing Samurai)
    eat clen, tren hard?
    anavar give up.

    but nope! clean as a whistle
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    That was such a great change in 8 months. I think you really did a great job on keeping healthy.
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    (Original post by jamiegallagher1)
    That was such a great change in 8 months. I think you really did a great job on keeping healthy.
    Thank you it hasn't been easy but it has been rewarding!
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    What's your diet like?
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    Great progress! How old are you btw?


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    You have gained no considerate muscle mass
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    (Original post by lucylucy97)
    What's your diet like?
    I do flexible dieting and IIFYM. I just make sure to fit my macronutrients requirements every day which are 160g protein/450g carbs/90g fats. I eat a lot of potatoes, beans, lean meats, milk and bread etc (oh and Yorkshire puddings) lol

    (Original post by Sacred Ground)
    Great progress! How old are you btw?

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    20 and thanks 👍🏿

    (Original post by GeologyMaths)
    You have gained no considerate muscle mass
    U mirin champ?
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    Great progress
    What was your work out routine?
 
 
 
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