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    I have had to take voluntary redundancy at work as my new job encountered excessive workloads which was making me and other people ill. My concerns were raised with management which I was told "that's the job". The manager is incompetent and never got temps in to fill some of the vacancies and leaves after half a day a lot while we are short staffed. She refuses to help resolve enquires.

    I am leaving next week, I am relieved as I will get my health back it has deteriorated a lot of time and especially over the last few months. I don't have a job to go to and wondered if anyone can recommend how I can refocus on my health when I have left and if I should work or take time out?

    Hey, that's great. Your health should be your top priority. If you're alright financially, you should probably take some time off.

    Okay, here you go, some examples.

    Eating - healthy, of course - with loads of vitamins.
    Exercise - but not overworking yourself.
    Every day tasks - do something that brings you joy. A hobby perhaps.

    I was about to write daily tasks but triple E is much better.

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