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Decent dumbbell and Bench mass building routine. watch

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    Hi all, my school gym only has dumbells and bench for resistance training, how could I get a decent mass building routine on this equipment-used to barbell and cables.
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    (Original post by earthworm;[url="tel:62937287")
    62937287[/url]]Hi all, my school gym only has dumbells and bench for resistance training, how could I get a decent mass building routine on this equipment-used to barbell and cables.
    Well upper body is easy enough but lower body will not be worked adequatly with just DBs and a bench. Therefore you will need to join a gym or buy weights for home use, including a rack etc.
    So join a better gym bro...
 
 
 
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