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    Is it a good or bad thing that i have been near enough the exact same weight (178lbs) for the past 6 months. I do a moderate amount of cardio and lift for 3-4 days a week and eat lots of protein with no real strict diet. What does this say about my metabolism/weight etc


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    Probably means that you're healthy with a stable metabolism
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    Your metabolism is probably fine

    You're weight is probably fine

    That is all

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    It means you are eating the amount of calories required to maintain your weight. No other conclussions can be deducted from that information
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    (Original post by Angry cucumber)
    Your metabolism is probably fine

    You're weight is probably fine

    That is all

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    Your*


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