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How long has everyone been lifting? Watch

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    (Original post by ivy.98)
    bench: 20kg
    ohp: 10kg
    squat: 30kg
    deadlift: 45kg

    5 ft 8 and around 68kg
    no offence but how are you still benching the bar if you've been training 1.5 years :lolwut:
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    (Original post by serah.exe)
    I've been lifting my burger to my mouth for many years now.
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    (Original post by trapking)
    no offence but how are you still benching the bar if you've been training 1.5 years :lolwut:
    i really like it as a quick warm up
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    started in 2010
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    (Original post by ivy.98)
    Yeah I am

    Ectomorph/hourglass


    I'm 5'10 and about 75kg

    I should bulk up a bit more and get to 80.

    How far do you want to go?
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    (Original post by stefano865)
    I'm 5'10 and about 75kg

    I should bulk up a bit more and get to 80.

    How far do you want to go?
    Doesnt sound bad, good luck!

    And idk tbh, I will see how things go, but I wanna look like this, which I'm pretty close to i know it may look like too much but i just love being stronger than most people haha
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    (Original post by ivy.98)
    Doesnt sound bad, good luck!

    And idk tbh, I will see how things go, but I wanna look like this, which I'm pretty close to i know it may look like too much but i just love being stronger than most people haha

    Well then.

    Let's have a race to 80kg.


    That was a nice physique for sure.

    Well on your way to being able to get the better of most women. And some men.
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    Since 14' on and off, I find it really hard to stick to a routine. I'm good with cardio though.
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    (Original post by ivy.98)
    Doesnt sound bad, good luck!

    And idk tbh, I will see how things go, but I wanna look like this, which I'm pretty close to i know it may look like too much but i just love being stronger than most people haha
    You look close to that, have been lifting 1.5 years but have the following stats:

    bench: 20kg
    ohp: 10kg
    squat: 30kg
    deadlift: 45kg

    Something doesn't give...

    What are your actual (or approximate) 1 rep maxes? And c'mon ivy you can't look anywhere near that picture and be OHPing 10kg...most girls even with absolutely no muscle could OHP 10kg a few times having never stepped into a gym.
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    Nearly 10 years LOL
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    (Original post by stefano865)
    Well then.

    Let's have a race to 80kg.


    That was a nice physique for sure.

    Well on your way to being able to get the better of most women. And some men.
    80? that number scares me i wanna get to 70, that'd be enough for me. its really hard for me to gain weight anyway so 70 would be amazing. however i gain muscle super fast, luckily

    *most men

    (Original post by In One Ear)
    You look close to that, have been lifting 1.5 years but have the following stats:

    bench: 20kg
    ohp: 10kg
    squat: 30kg
    deadlift: 45kg

    Something doesn't give...

    What are your actual (or approximate) 1 rep maxes? And c'mon ivy you can't look anywhere near that picture and be OHPing 10kg...most girls even with absolutely no muscle could OHP 10kg a few times having never stepped into a gym.
    why would i lie about it? :lol:
    depends, mostly 2x5 and 1x3 for deads

    i noticed that i follow a routine that is different from most people, found what works the best for my body, nothing wrong with that. and its working so why should i change it

    and um thats a face pic, that was actually taken back in summer. i get criticised for my gym routine a lot lol, nothing new tbh :/
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    (Original post by ivy.98)
    80? that number scares me i wanna get to 70, that'd be enough for me. its really hard for me to gain weight anyway so 70 would be amazing. however i gain muscle super fast, luckily

    *most men

    I believe you.
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    Been lifting for 1 year 3 months

    Bench press 60kg, dumbell bench 18kg
    Squats 65kg
    Deadlift 75kg
    Barbell Curl 25kg
    Dips 3x7 i have only been doing these recently being able to do more each time
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    Some appallingly low numbers for the length of time lifting.

    Lifting 2.5 years, spent much of it injured due to previous medical history however
    75kg OHP
    180x3 DL
    115 CGBP
    Not great but improving

    (Original post by In One Ear)
    You look close to that, have been lifting 1.5 years but have the following stats:

    bench: 20kg
    ohp: 10kg
    squat: 30kg
    deadlift: 45kg

    Something doesn't give...

    What are your actual (or approximate) 1 rep maxes? And c'mon ivy you can't look anywhere near that picture and be OHPing 10kg...most girls even with absolutely no muscle could OHP 10kg a few times having never stepped into a gym.

    Literally this
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    (Original post by Student403)
    For a minute there I thought he was wearing a McDonalds bib :laugh:
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    (Original post by ivy.98)
    bench: 20kg
    ohp: 10kg
    squat: 30kg
    deadlift: 45kg

    5 ft 8 and around 68kg
    fam we nearly weigh the same and same height. (Last time I checked i was 68kg im probably less as I have been trying to get shredded for summer)
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    5 years.

    Usual excuses of injuries etc obviously.

    Gym PBs 211/140/220 @83kg.

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    Since January 2014 with lots of breaks in between
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    (Original post by Motorbiker)
    5 years.

    Usual excuses of injuries etc obviously.

    Gym PBs 211/140/220 @83kg.

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    Dat bench

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    (Original post by SuperHuman98)
    fam we nearly weigh the same and same height. (Last time I checked i was 68kg im probably less as I have been trying to get shredded for summer)
    yay thats great man! you do so much more than me tho lmao :getmecoat:
    hows it been going?
 
 
 
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