Hey there! Sign in to join this conversationNew here? Join for free

Shoulder work out - front, side and rear Watch

    • Thread Starter
    Offline

    16
    ReputationRep:
    I am trying to find a good workout for all areas of the shoulder.

    My current workout is 3 sets of:
    8 reps front raises
    8 reps side raises
    8 reps rear delt raise

    Does this seem like a good workout for the entire shoulder? would you change anything or add anything?
    • Political Ambassador
    Offline

    20
    ReputationRep:
    Political Ambassador
    I never really train front delts directly as they get plenty of work from other pressing movements.
    My go to for side deltoid mass has always been Arnold presses, which also happen to work front delts.
    Best rear delt exercises for me are face pulls, though I also like dumbbell rows done with similar form to face pulls.
    • TSR Support Team
    • PS Reviewer
    Offline

    19
    ReputationRep:
    TSR Support Team
    PS Reviewer
    OHP
    Side delts - lateral raise
    Facepulls for rear delts

    Posted from TSR Mobile
    Offline

    17
    ReputationRep:
    Just OH press lol
 
 
 
Reply
Submit reply
TSR Support Team

We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out.

Updated: March 4, 2016
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • Poll
    Has a teacher ever helped you cheat?
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

    Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

    Write a reply...
    Reply
    Hide
    Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.