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    I consider myself healthy like i always exercise, im 18 but for some reason i ejaculate really early like i used to have a gf and i lasted max 2 minutes which is embarrassing, even when i masturbate like i can feel myself about to ejaculate really quickly, is there anything i can do to help this?
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    Yes.

    The basic technique is to be aware of when you're about to ejaculate, before you reach the 'point of no return', and to change the stimulation so that you don't.

    For a longer version, have a look at 'Men and Sex' or 'The New Male Sexuality' - the second edition of the same book - by Bernie Zilbergeld. There's almost always at least one listing on Amazon for 1p+post second hand.
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    What the poster above me said.

    When you feel you're about to ejaculate, just slow down your rhythm. Actually, the sensation will be much more intense when you do it very slowly.
    As an alternative, you can pause for a few seconds when you're 'fully inside'. Most girls actually love that feeling, from my personal experience.
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    think about your grandma in the bath
 
 
 
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