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How dose Cristiano Ronaldo exercise the body? watch

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    Exercise will firm up your muscles. How dose Cristiano Ronaldo exercise the body?
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    Exercise won't necessarily 'firm up your muscles'. What exactly do you mean by this?

    Cristiano Ronaldo will do a whole range of exercises from bodyweight movements to weights, to interval training etc. I'm guessing you appreciate his physique, check out the Fitness FAQ to get you started.
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    He plays football
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    (Original post by MountKimbie)
    Exercise won't necessarily 'firm up your muscles'. What exactly do you mean by this?

    Cristiano Ronaldo will do a whole range of exercises from bodyweight movements to weights, to interval training etc. I'm guessing you appreciate his physique, check out the Fitness FAQ to get you started.

    I want to know the names of exercise
    the amount
    When dose he do it?
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    Can't you type 'Christian Ronaldo workout regime' in google or 'How to get Christiano Ronaldo's body'.

    Here i will help
    http://www.bodybuilding.com/fun/trai...tter-game.html
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    (Original post by Hype en Ecosse)
    He plays football
    :laugh: Beat me to it. It's fairly obvious what sort of exercise a professional sportsman does.

    If you're talking about training, it'll be the same as most footballers (just with better trainers and nutritionists than someone playing for Bog Brush United) - predominately cardio with some weights training (which from training session pictures I think tends to be deadlifts)
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    (Original post by chikane)
    Can't you type 'Christian Ronaldo workout regime' in google or 'How to get Christiano Ronaldo's body'.

    Here i will help
    http://www.bodybuilding.com/fun/trai...tter-game.html

    Many thanks for your kind help.My English is poor. I am a Chinese. If you want to know other things about China, I will help you.
 
 
 
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