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    I am trying to lose weight and get fit. At first I was doing ok but now I am finding that I am constantly hungry and just cannot get enough food. I have now started to put back the little bit of weight that I had lost. What can i do about the hunger and to get back on track?
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    eat ice
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    Maybe have small snacks throughout the day rather than larger, fewer meals?

    Also make sure you are drinking plenty, because if you aren't that could make you feel hungry.
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    Small snacks increased my hunger, not starting eating till midday at least defo helped me cut calories and then having a cut of time of around 7pm for consuming calories (except drinks on Fridays and Saturdays)


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    Weightlift.

    Eat fibrous foods.
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    I agree with drinking plenty. And snack on filling foods and not junk.
 
 
 
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