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    When should you squeeze muscles, throughout the range of motion or just at the " top " for example while doing a chest press for the eccentric relation takes place and stretching , while pressing up do you squeeze or squeeze the chest at the top ?
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    Can't say I've ever squeezed my muscles during an exercise....
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    I do it at the top for bench press I've noticed.


    Only for that though
 
 
 
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